by Heather Mangieri, RDN, CSSD | Jul 10, 2019 | Healthy Living, Articles |
Wondering if aluminum-based products are safe for your body? I’m sharing the difference between the two, and shining some science on aluminum versus aluminum-free deodorant and antiperspirant. This blog post is written in partnership with Secret. I was...
by Heather Mangieri, RDN, CSSD | Jun 28, 2019 | Recipes, Vegetables & Side Dishes |
This creamy on the inside, crunchy on the outside twice-baked potatoes recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C. Roasted, baked, mashed, fried – there are so many delicious ways to prepare potatoes. The one that’s often...
by Heather Mangieri, RDN, CSSD | Jun 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather Mangieri, RDN, CSSD | May 29, 2019 | Recipes, Healthier Treats |
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It’s no secret I love chocolate – especially dark chocolate. I have...
by Heather Mangieri, RDN, CSSD | May 19, 2019 | Smoothies & Beverages, Recipes |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! Disclosure: This post contains some affiliate links. If you click on the link and make a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.