by Heather Mangieri, RDN, CSSD | Mar 16, 2017 | Recipes, Vegetables & Side Dishes |
Swiss chard is a fantastic source of vitamin A, C, and K, as well as magnesium, potassium, iron and fiber. Serve it with shaved Parmesan for a delicious side dish. When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was...
by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...
by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Recipes, Appetizers |
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...
by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition |
Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as sample menu to get you started. I love to cook. Before I...
by Heather Mangieri, RDN, CSSD | Feb 1, 2017 | Recipes, Soups, Stews & Salads |
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes. Don’t salads always seem better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.