by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...
by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Recipes, Appetizers |
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...
by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition |
Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as sample menu to get you started. I love to cook. Before I...
by Heather Mangieri, RDN, CSSD | Feb 1, 2017 | Recipes, Soups, Stews & Salads |
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes. Don’t salads always seem better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in...
by Heather Mangieri, RDN, CSSD | Jan 17, 2017 | Breakfast, Recipes |
These simple pancakes are a great way to pack protein into your morning meal. They’re made with cottage cheese, but you’d never know it. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.