by Heather Mangieri, RDN, CSSD | Sep 22, 2018 | Healthy Living, Articles, Nutrition |
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods. What does 400 calories look like? It’s actually a common question with a wide range of...
by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather Mangieri, RDN, CSSD | Jul 27, 2018 | Articles, Nutrition |
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent spice deserved a spot on your spice rack. Have you ever heard that sipping on...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein-packed dairy food that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Jun 18, 2018 | Healthy Living, Articles, Nutrition |
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer, so you can see where your dairy comes from. {Disclosure: I created this blog content in partnership with the American...
by Heather Mangieri, RDN, CSSD | May 29, 2018 | Articles, Nutrition |
Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. If you’re looking for easy ways to boost...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.