by Heather Mangieri, RDN, CSSD | Oct 1, 2018 | Healthy Living, Articles, Nutrition |
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating. What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your...
by Heather Mangieri, RDN, CSSD | Sep 22, 2018 | Healthy Living, Articles, Nutrition |
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods. What does 400 calories look like? It’s actually a common question with a wide range of...
by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather Mangieri, RDN, CSSD | Jul 27, 2018 | Articles, Nutrition |
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent spice deserved a spot on your spice rack. Have you ever heard that sipping on...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein-packed dairy food that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Jun 18, 2018 | Healthy Living, Articles, Nutrition |
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer, so you can see where your dairy comes from. {Disclosure: I created this blog content in partnership with the American...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.