by Heather Mangieri, RDN, CSSD | Mar 2, 2017 | Sports Nutrition & Supplements, Articles, Nutrition |
Omega-3 Fatty Acids provide big benefits for your health. Learn what they are, how much you need, what foods have the highest sources and easy ways to incorporate them into your meal plan. You’ve heard of omega-3’s, but all the information has you baffled. Well,...
by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements |
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
by Heather Mangieri, RDN, CSSD | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday. Disclosure: This post contains an affiliate link to my book on Amazon. If you click on the link and make a purchase, I may earn a commission at no...
by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements |
Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...
by Heather Mangieri, RDN, CSSD | Apr 28, 2016 | Healthy Living, Articles, Sports Nutrition & Supplements |
Athletes and active people need breakfast to break-the fast from not eating over-night, but it doesn’t have to be a big meal. Get breakfast on the fly with one of these 5 easy ideas. Disclosure: This post contains some affiliate links. If you click on the link...
by Heather Mangieri, RDN, CSSD | Apr 21, 2016 | Articles, Sports Nutrition & Supplements |
Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event. It’s marathon season in Pittsburgh, and the anticipation with my clients is building! I’ve received so many questions this week on how...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.