by Heather Mangieri, RDN, CSSD | Jun 18, 2019 | Recipes, Healthy Snacks & Energy Bars |
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party. I’ve been on a beet kick lately. This heart-healthy...
by Heather Mangieri, RDN, CSSD | May 29, 2019 | Recipes, Healthier Treats |
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes. Any fellow chocolate lovers out there? It’s no secret I love chocolate – especially dark chocolate. I have...
by Heather Mangieri, RDN, CSSD | May 19, 2019 | Smoothies & Beverages, Recipes |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! Disclosure: This post contains some affiliate links. If you click on the link and make a...
by Heather Mangieri, RDN, CSSD | May 13, 2019 | Breakfast, Recipes |
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding you your own favorite veggies and cheese. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Apr 30, 2019 | Breakfast, Recipes |
Take your morning meal to the next level with this beautiful bowl of power protein oats, filled with fiber and healthy carbs and provides 17 grams of protein per bowl. I’ve heard every excuse in the book why people skip breakfast – no time; no appetite; no interest....
by Heather Mangieri, RDN, CSSD | Apr 24, 2019 | Smoothies & Beverages, Recipes |
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy fats resulting in a nutrient-dense, balanced meal for any time of the day. The...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.