by Heather Mangieri, RDN, CSSD | Jan 10, 2018 | Recipes, Vegetables & Side Dishes |
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast. The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white, and...
by Heather Mangieri, RDN, CSSD | Dec 21, 2017 | Recipes, Appetizers |
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party. I love breaded zucchini! I first had it many, many years ago, and can still remember the day. My friend Donna and I...
by Heather Mangieri, RDN, CSSD | Dec 6, 2017 | Recipes, Dinner |
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings. Macaroni and cheese, please! That’s what I hear from many of my clients. This creamy dish tops the charts as a favorite comfort food. Traditional...
by Heather Mangieri, RDN, CSSD | Nov 28, 2017 | Breakfast, Recipes, Dinner |
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your leftover vegetables. I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep...
by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
by Heather Mangieri, RDN, CSSD | Nov 6, 2017 | Recipes, Dinner |
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for another meal during the week. Lately, there’s a lot of talk about protein...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.