Healthy Living Tips and Easy Recipes From
8 Excellent Ways to Eat Eggs
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs.
Learn To Cook And Find Comfort in Your Kitchen
Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances,...
Crustless Zucchini and Tomato Pie
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day.
Shining Science on Aluminum versus Aluminum-Free Deodorant And Antiperspirant
Wondering if aluminum-based products are safe for your body? I’m sharing the difference between the two, and shining some science on aluminum versus aluminum-free deodorant and antiperspirant.
...
Easy, Healthier, Twice Baked Potatoes
This creamy on the inside, crunchy on the outside twice-baked potatoes recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C.
Roasted, baked, mashed, fried...
Beet Chips
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them...
Dark Chocolate Peanut Butter Protein Squares
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes.
Pineapple Banana Smoothie
Drift away to a tropical island with this protein packed pineapple banana smoothie. It's easy and inexpensive to make, highly...
Start living healthy on the go today! Sign up NOW to get email updates with food, fitness, and healthy living tips.