Healthy Living Tips and Easy Recipes From
Nutritious Ideas for Packing a Cold School Lunch
Need more ideas for what to pack for your child's school lunch? Try one of these nutritious and delicious ideas that don't take a lot of time.
It’s that time...
8 Excellent Ways to Eat Eggs
Eggs top the list of convenient, affordable and delicious high-quality protein sources. Try one of these eight excellent ways to eat eggs.
Learn To Cook And Find Comfort in Your Kitchen
Preparing a home-cooked meal requires more than just buying and preparing food – you need to understand cooking basics, likehow to read a recipe, and be familiar with basic appliances,...
Crustless Zucchini and Tomato Pie
This crustless, gluten-free vegetarian pie combines zucchini, tomato, cheese and eggs for a simple, savory dish that can be enjoyed any time of day.
Shining Science on Aluminum versus Aluminum-Free Deodorant And Antiperspirant
Wondering if aluminum-based products are safe for your body? I’m sharing the difference between the two, and shining some science on aluminum versus aluminum-free deodorant and antiperspirant.
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Easy, Healthier, Twice Baked Potatoes
This creamy on the inside, crunchy on the outside twice-baked potatoes recipe is so easy to prepare, and packed full of potassium, fiber and vitamin C.
Roasted, baked, mashed, fried...
Beet Chips
Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them...
Dark Chocolate Peanut Butter Protein Squares
Satisfy your sweet tooth with these no-bake, dark chocolate peanut butter squares. Packed with 11 grams of whey protein per serving, and ready in minutes.
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