Healthy Living Tips and Easy Recipes From
Seared Sea Scallops with Spinach & Beans
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it...
Chocolate Chip Peanut Butter Protein Bites
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals.
I love sweets, but I rarely bring...
Fitness Advice That Won’t Result in Weight Loss
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you're...
Mint Chocolate Chip Protein Ice Cream
This creamy, mint chocolate chip protein ice cream is absolutely delicious and the perfect sweet treat for any day of the week. It's lower in calories and fat compared to...
Simple Shephard’s Pie
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
Kale Chips
Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them!
No-Bake Crispy Peanut Butter Protein Bars
These 5-ingredient no-bake, peanut butter protein bars cater to those that love a chewy texture with a bit of crunch, while serving up both...
Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one...
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