Healthy Living Tips and Easy Recipes From
The Health Benefits of a Traditional Thanksgiving Foods
Traditional Thanksgiving foods have a lot to offer in terms of nutrition. From turkey and sweet potatoes to cranberries and pumpkin pie, take a look at the balance of nutrients...
Roasted Acorn Squash
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars.
Protein-Packed Vegan Butternut Squash Bisque
This vegan butternut squash bisque is a delicious way to add the flavors of fall to your meal plan. It's packed with pea protein and provides...
Greek Yogurt Cream Cheese Filling
This Greek yogurt cream cheese filling is a great way to slim-down your favorite treat. Use is in place of traditional cream cheese icing to make pumpkin roll,...
Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
This protein-packed pumpkin roll recipe has the same great flavor you'd expect from traditional pumpkin roll, but with half the calories and more nutrition.
What Does A Healthy Snack Look Like?
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating.
What...
What 400 Calories Looks Like
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods.
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Five Healthier Homemade Pizza Options
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead.
A recent report released by the...
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