Healthy Living Tips and Easy Recipes From
Fresh, Homemade Basil Pesto
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp.
Posting a new recipe on...
Childhood Obesity and the Weight Conversation– Advice for Schools
Childhood obesity won't improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children.
It’s back-to-school season! This...
Six Lunch Box Ideas for Back To School
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy.
{Disclosure: I created this...
Edamame with Sesame Seeds
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered.
Plant-based proteins are all the...
Five Nutritious No-Cook Meals To Beat The Heat
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals.
Pittsburgh is experiencing a heat wave! And, I’m definitely...
Ginger: More than Just a Spice
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent...
Protein Packed Orange Creamsicle Smoothie
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It's packed with 19 grams...
Five Delicous Ways to Eat Cottage Cheese
Cottage cheese is a forgotten protein- packed dairy food, that's portable and easy to take with you on the go. Try one of these five delicious ways to work it...
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