Spice It Up

For one, they are loaded with antioxidants- the same substances that make fruits and vegetables so good for us.   Research is also looking at their potential anti-inflammatory properties and the...

For the Love of Chocolate

Dark Chocolate has some health benefits worth talking about. I'm sharing the story of chocolate – from cocoa tree to chocolate on your table.

I love Chocolate.  Who...

Wheat Germ…a nutritional gem

So what exactly is wheat germ?  It is the vitamin-packed embryo or sprouting portion of the wheat kernel that is separated before milling.  It is the primary source of nutrition...

Trip of a Lifetime- Argentina

I consider myself well versed in many different cultures and have traveled to many places in my lifetime.  For three years, I taught food culture at the University of Pittsburgh. ...

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