Healthy Living Tips and Easy Recipes From
6 Portable Snacks For Student Athletes To Eat In School
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice.
Student athletes are busy people. They...
Fueling Young Athletes is Born
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday.
Disclosure: This post contains an affiliate link to my book on...
Holiday Gift Ideas For Your Favorite Foodie
Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long.
Creating wine...
Green Bean Bacon Bundles
These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious.
The Role Of Carbohydrates and Quercetin On Immune Health In Athletes
Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here's what the research shows and...
The Nutrition & Health Benefits of Avocados
Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep...
This Thanksgiving, Count Blessings Not Calories
Thanksgiving is a perfect time to reflect on everything you have to be thankful for. This holiday, be sure to count blessings not calories.
This hearty wedding soup is packed with 34 grams of protein and 3 grams of fiber per serving, making it a nutritious, flavorful meal for home or on the go.
Hearty Wedding Soup
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