Are you up for the Color Challenge?

Happy National Nutrition Month!  What could be better than an entire month dedicated to one of my favorite topics  (Nutrition , of course!)   It is also the month we celebrate St. Patrick’s...

Becoming a Potassium Powerhouse

According the latest report just released by the 2010 Dietary Guidelines Advisory Committee, most Americans are falling short of their daily potassium needs, which could have devastating effects on their...

Wellness is a Way of Life

Why is the world so obsessed with dieting?  Please, don’t answer that!  The truth is I know the answer.  I just can’t believe it.  For decades people have been writing diet books...

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