Healthy Living Tips and Easy Recipes From
Craving Crunch? Another Reason to Eat Kale
Kale is packed full of powerful antioxidants such as beta-carotene and flavonoids and it even provides some calcium. Check out these delicious ways to enjoy this green leafy vegetable.
Health...
How To Get Enough Potassium In Your Diet
Potassium is an essential nutrient that has a wide range of roles in the body. To make sure you get enough eat day, incorporate a variety of these potassium rich...
Wellness Is A Way Of Life
Wellness is a way of life that requires taking deliberate steps to preventing illness and improving quality of life. I’m sharing some simple tips to help you get started today.
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Quick Breakfast Ideas To Eat On The Go
Athletes and active people need breakfast to break-the fast from not eating over-night, but it doesn't have to be a big meal. Get breakfast on the fly with one of...
Tips To Properly Fuel Marathon Running
Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event.
It’s marathon season in Pittsburgh, and the anticipation with my clients...
Low Sugar, Protein-Packed Three Bean Salad
This 3-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish...
Creating A Healthy Lifestyle One Healthy Habit At A Time
Creating a healthy lifestyle doesn’t happen overnight – it’s a collection of small healthy habit that are formed over time. Over time, those small habits create a healthy lifestyle.
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A Closer Look at Ergogenic Aids
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