by Heather Mangieri, RDN, CSSD | Feb 6, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one quick and balanced snack. I’ve been eating a lot of pumpernickel bread, lately. It started with the creation of my Roast Beef and...
by Heather Mangieri, RDN, CSSD | Jan 20, 2019 | Breakfast, Recipes, Quick Fixes |
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast...
by Heather Mangieri, RDN, CSSD | Jul 15, 2018 | Healthy Living, Articles, Nutrition |
Cottage cheese is a forgotten protein-packed dairy food that’s portable and easy to take with you on the go. Try one of these five delicious ways to work it into your meal plan. Disclosure: This post contains some affiliate links. If you click on the link and...
by Heather Mangieri, RDN, CSSD | Nov 28, 2017 | Breakfast, Recipes, Dinner |
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your leftover vegetables. I spend a good chunk of my Sunday meal prepping for the weekend. I cook a few full dinners, make meals to puree for my son, prep...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.