by Heather Mangieri, RDN, CSSD | Mar 21, 2022 | Smoothies & Beverages, Recipes |
If you love banana flavored foods, you’re going to love this creamy banana protein smoothie. It’s a super simple recipe that’s packed with protein, vitamin D, calcium and potassium! If you think you don’t have time to eat healthy, you haven’t met the smoothie....
by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes |
This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Perfect for busy mornings or as a protein-packed, afternoon...
by Heather Mangieri, RDN, CSSD | Mar 3, 2020 | Smoothies & Beverages, Recipes |
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal. I have a lot of smoothie recipes on my blog. That’s because they are a quick way to pack a lot of nutrition...
by Heather Mangieri, RDN, CSSD | May 19, 2019 | Smoothies & Beverages, Recipes |
Drift away to a tropical island with this protein packed pineapple banana smoothie. It’s easy and inexpensive to make, highly nutritious and made with just 4-ingredients! Disclosure: This post contains some affiliate links. If you click on the link and make a...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.