by Heather Mangieri, RDN, CSSD | Dec 8, 2021 | Breakfast, Recipes, Quick Fixes |
Celebrate the flavors of the holiday with this delicious, highly nutritious gingerbread Greek yogurt bowl, topped with diced pear, cranberries and crushed walnuts. It’s gingerbread season, so this week, I decided to make a new recipe to celebrate the flavors of the...
by Heather Mangieri, RDN, CSSD | Apr 4, 2020 | Recipes, Seasonings & Spice Blends |
This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade. My spices are stored in a stow-and-spin lazy Susan turn-table cabinet, in the corner of my kitchen. This past week,...
by Heather Mangieri, RDN, CSSD | Dec 13, 2018 | Recipes, Seasonings & Spice Blends |
Never worry about running out of taco seasoning again – keep your own homemade spice blend on-hand, so you can make a last minute meal, even if you’re tight on time. I love tacos. I am embarrassed to admit how much we eat them in my house. Let’s just say,...
by Heather Mangieri, RDN, CSSD | Apr 5, 2017 | Healthy Living, Articles, Nutrition |
Cinnamon, thyme, rosemary & oregano are among some common spices to flavor food & contain the highest levels of heart healthy polyphenols. Include them in your eating plan by adding them to common foods, or by incorporating them into recipes. Move over fruits...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.