by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements |
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
by Heather Mangieri, RDN, CSSD | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday. Disclosure: This post contains an affiliate link to my book on Amazon. If you click on the link and make a purchase, I may earn a commission at no...
by Heather Mangieri, RDN, CSSD | Dec 22, 2016 | Healthy Living, Articles, Holiday Tips |
Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long. Creating wine or foodie gift baskets do make great gifts, but since splurging on decadent food and drinks often goes along with...
by Heather Mangieri, RDN, CSSD | Dec 15, 2016 | Recipes, Vegetables & Side Dishes |
These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious. Getting kids to eat their vegetables is a challenge for most parents, even me. That’s why, when I came across this recipe for green bean...
by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements |
Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.