by Heather Mangieri, RDN, CSSD | Jan 17, 2017 | Breakfast, Recipes |
These simple pancakes are a great way to pack protein into your morning meal. They’re made with cottage cheese, but you’d never know it. Disclosure: This post contains some affiliate links. If you click on the link and make a purchase, I may earn a...
by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements |
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
by Heather Mangieri, RDN, CSSD | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday. Disclosure: This post contains an affiliate link to my book on Amazon. If you click on the link and make a purchase, I may earn a commission at no...
by Heather Mangieri, RDN, CSSD | Dec 22, 2016 | Healthy Living, Articles, Holiday Tips |
Not sure what to get your favorite foodie this holiday? How about one of these unique holiday gift ideas that can be used all year long. Creating wine or foodie gift baskets do make great gifts, but since splurging on decadent food and drinks often goes along with...
by Heather Mangieri, RDN, CSSD | Dec 15, 2016 | Recipes, Vegetables & Side Dishes |
These crispy green bean and bacon bundles are simple and quick to prepare, made with minimal ingredients, and delicious. Getting kids to eat their vegetables is a challenge for most parents, even me. That’s why, when I came across this recipe for green bean...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.