by Heather Mangieri, RDN, CSSD | Mar 23, 2015 | Articles, Nutrition |
A serving size and a portion size are not the same thing, but understanding both is important for weight management. Learn what the differences are, and what a standard serving size looks like. Have you ever purchased raw sweet potatoes? Hopefully so! When you did,...
by Heather Mangieri, RDN, CSSD | Sep 22, 2014 | Articles, Nutrition |
Apples are nutrient-dense superfoods that offer lots of health and nutrition benefits. Learn how they can support heart and dental health, weight management, physical activity and chronic disease prevention. Have you heard of superfoods? Despite the term having no...
by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition |
Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate. That’s why I was thrilled to learn first-hand where this sweet treat comes from during...
by Heather Mangieri, RDN, CSSD | Apr 22, 2014 | Healthy Living, Articles, Nutrition |
Incorporate these simple food swaps – like buying fresh or frozen instead of canned – to slash sodium, so you’ll be closer to a healthy daily intake. Recently, there’s been a lot of talk about sodium. That’s because Americans are taking in way more than they need –...
by Heather Mangieri, RDN, CSSD | Apr 15, 2014 | Articles, Nutrition |
Not all grains are created equal. Learn how to identify and eat more whole grains each day with these tips and simple swaps. The Dietary Guidelines for Americans recommend we get at least three servings of whole grains per day, yet studies show Americans average less...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.