by Heather Mangieri, RDN, CSSD | Sep 9, 2014 | Healthy Living, Articles |
Trying to lose weight can be frustrating, especially if you’ve been sticking to a plan and not seeing results. If you feel like you’ve been doing everything right, but still can’t lose weight, consider these hidden sources of calories. Did you know that an extra 100...
by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition |
Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate. That’s why I was thrilled to learn first-hand where this sweet treat comes from during...
by Heather Mangieri, RDN, CSSD | Aug 15, 2014 | Healthy Living, Articles |
These simple tips for successful gorcery shopping can save you time, money and frustration when getting your food for the week. What I am about to say may shock some of you – I hate going to the grocery store. Because I’m a dietitian, most people...
by Heather Mangieri, RDN, CSSD | Aug 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
These lunch box gadgets are must have items if you live on the go and they make it easy to pack a nutritious lunch for work or school. It’s back to school time – are you prepared to pack healthy lunches? When my kids were younger, using cookie cutters to create...
by Heather Mangieri, RDN, CSSD | Jul 5, 2014 | Healthy Living, Articles |
Using a food thermometer is the only true way to make sure your food is cooked to a safe internal temperature. Use one when cooking any animal protein, and use the guide in this post to assure the temperature of your food is cooked properly. Every year, roughly 1 out...
by Heather Mangieri, RDN, CSSD | Jun 15, 2014 | Articles, Travel |
If you love beef and lamb, delicious wine, waterfalls and trekking on glaciers, make sure you add Argentina to your list of travel destinations. It’s an enormous country with an endless list of adventures – both inside and outdoors. Traveling is, by far, my favorite...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.