by Heather Mangieri, RDN, CSSD | Jan 24, 2018 | Recipes, Soups, Stews & Salads |
This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated. Wouldn’t it be nice if we all had hours to spend in our kitchen cooking every day? I often...
by Heather Mangieri, RDN, CSSD | Nov 14, 2017 | Recipes, Soups, Stews & Salads, Dinner |
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it’s delicious! The weather is getting cooler – and that means my mood is moving toward making hearty stews...
by Heather Mangieri, RDN, CSSD | Jun 20, 2017 | Recipes, Soups, Stews & Salads |
This basic lentil salad is bursting with flavor and loaded with plant-based protein and fiber, as well as many other vitamins and minerals. The balance of nutrients makes it a perfect meal on its own, or served as a side dish. Are lentils part of your meal rotation?...
by Heather Mangieri, RDN, CSSD | May 11, 2017 | Recipes, Soups, Stews & Salads |
This colorful and refreshing tri-colored tomato and asparagus salad is loaded with fiber, phytonutrients, vitamins and minerals and makes a perfect party or picnic salad. It’s May friends, and that means it’s almost Memorial Day! Have you started thinking about what...
by Heather Mangieri, RDN, CSSD | Mar 27, 2017 | Recipes, Soups, Stews & Salads |
This rainbow vegetable slaw salad incorporates carrots, beets, zucchini and strawberries for a flavorful and nutrition packed salad, perfect for your next party or picnic. Do you ever wake up inspired to cook? That was me this morning! It could be because yesterday I...
by Heather Mangieri, RDN, CSSD | Feb 1, 2017 | Recipes, Soups, Stews & Salads |
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes. Don’t salads always seem better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in...
Hi, I’m Heather – a registered dietitian, busy mom, consultant, adventure junkie and travel addict who has mastered living healthy on the go. My blog is where I share simple recipes and healthy living tips to help and inspire others to live their best life.