Healthy Living Tips and Easy Recipes From
Sausage and Spinach Egg Muffins
Egg muffins make it easy to start the day with a healthy meal. Try this turkey sausage & spinach variety, or make them your way by adding...
Power Protein Oats with Nuts & Berries
Take your morning meal to the next level with this beautiful bowl of power protein oats, filled with fiber and healthy carbs...
Protein + Greens Chocolate PB Smoothie
This protein + greens chocolate peanut butter smoothie is perfect for anyone that loves chocolate and peanut butter, but wants their nutrition too! It incorporates greens and healthy...
Sliced Roasted Beets
This recipe for sliced roasted beets is simple yet delicious, making it easy to incorporate this nutrient-dense vegetable into your diet.
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Seared Sea Scallops with Spinach & Beans
Looking for something different for dinner tonight? How about seared sea scallops with beans and spinach? This dish combines three highly nutritious foods into one meal, and it...
Chocolate Chip Peanut Butter Protein Bites
These chocolate chip peanut butter bites are made with high-quality whey protein and make a perfect sweet treat to satisty hunger between meals.
I love sweets, but I rarely bring...
Fitness Advice That Won’t Result in Weight Loss
You use a standing desk, track your steps, strength train and never leave home without your fitness tracker – but you're...
Mint Chocolate Chip Protein Ice Cream
This creamy, mint chocolate chip protein ice cream is absolutely delicious and the perfect sweet treat for any day of the week. It's lower in calories and fat compared to...
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