Healthy Living Tips and Easy Recipes From
Simple Shephard’s Pie
This St. Patrick's Day, keep it simple with this instant shephard's pie recipe – made with lean ground beef, frozen vegetables and instant potatoes.
My favorite holiday is...
Kale Chips
Increase your vegetable consumption with these simple and crispy kale chips – only three ingredients and ready in minutes. And, kids love them!
No-Bake Crispy Peanut Butter Protein Bars
These 5-ingredient no-bake, peanut butter protein bars cater to those that love a chewy texture with a bit of crunch, while serving up both...
Ricotta and Pear on Pumpernickel
This ricotta and pear on pumpernickel toast offers a unique flavor combination, sure to satisfy your taste buds. All that flavor in one...
Oven Roasted Brussels Sprouts
Love restaurant-style roasted Brussels Sprouts? I’m sharing why this popular side dish might not be the best option, and how you can make a delicious, healthier version at...
Ricotta and Blackberry Toast
This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between...
Seven Balanced Greek Yogurt And Smoothie Bowls
Greek yogurt and smoothie bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy...
Five Alcohol-Free Beverages
From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are all the rage. If your health & wellness plan has you trading...
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