Healthy Living Tips and Easy Recipes From
Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
This protein-packed pumpkin roll recipe has the same great flavor you'd expect from traditional pumpkin roll, but with half the calories and more nutrition.
What Does A Healthy Snack Look Like?
Snacks do more than tame hunger – they provide nourishment for your body. Learn to build balanced, healthy snacks, plus some smart snack ideas for everyday eating.
What...
What 400 Calories Looks Like
400 calories can be a lot, or a little food, depending on what you choose. These comparisons show you what 400 calories looks like from healthy food, versus snack foods.
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Five Healthier Homemade Pizza Options
The next time you crave pizza, think outside the pizza box and try one of these five delicious and healthier homemade pizza options instead.
A recent report released by the...
Fresh, Homemade Basil Pesto
This homemade basil pesto is packed full of flavor and the perfect way to add freshness to pasta, pizza, sandwiches, chicken or shrimp.
Posting a new recipe on...
Childhood Obesity and the Weight Conversation– Advice for Schools
Childhood obesity won't improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children.
It’s back-to-school season! This...
Six Lunch Box Ideas for Back To School
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy.
{Disclosure: I created this...
Edamame with Sesame Seeds
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered.
Plant-based proteins are all the...
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