Healthy Living Tips and Easy Recipes From
4 Fun Fitness Activities To Re-ignite Your Motivation
If you're stuggling to find fun with exercise, it's time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation.
I’m often asked, “Are you...
Post-workout Protein-Packed Trail Mix
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal.
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Healthy Hydration During Hockey Practice
Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much...
Roasted Carrots
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear.
How can I get my kids to eat more...
Roast Beef And Provolone on Pumpernickel (with Simple Slaw)
This roast beef and provolone on toasted pumpernickel is topped with simple slaw and tomatoes, adding loads of flavor to an otherwise simple sandwich. Serve it with a side of...
Cow’s Milk Versus Milk Alternatives- What’s the Difference
Plant-based milks are becoming increasingly popular, but the nutritional benefits can be very different from traditional milk. Here’s how cow’s milk and milk alternatives are different.
Growing up, I had...
Jerk Chicken Tacos with Citrus Salsa
These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor.
Tacos – who doesn't love them? They are on my...
The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health
Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more.
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