Healthy Living Tips and Easy Recipes From
Five Nutritious No-Cook Meals To Beat The Heat
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals.
Pittsburgh is experiencing a heat wave! And, I’m definitely...
Ginger: More than Just a Spice
Incorporating ginger into recipes adds a lot more than just flavor – the root contains active components thought to offer some nutrition and health benefits, too. Learn why this potent...
Protein Packed Orange Creamsicle Smoothie
This creamy orange creamsicle smoothie is the perfect way to cool-off on a sunny day or refuel your muscles after a hard work. It's packed with 19 grams...
Five Delicious Ways to Eat Cottage Cheese
Cottage cheese is a forgotten protein-packed dairy food that's portable and easy to take with you on the go. Try one of these five delicious ways to work it into...
Four Fresh Summer Salads Perfect For Summer Parties
Add flavor and nutrition to your next picnic or summer party with one of these four fresh, crisp and colorful summer salads.
Family, friends, fireworks– there are so many reasons...
Ham and Swiss on Whole Wheat
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don't have...
Modern Dairy Farming – Knowing Where Your Dairy Comes From
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer,...
Is Eating At Night Bad?
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to...
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