Healthy Living Tips and Easy Recipes From
Move Family Mealtime to First Place
Sharing meals as a family comes with big benefits for kids and teens, but traditional meal times are hard to make happen. Think outside the box when it comes to...
Garlic Breath – The Flavor & Health Benefits Are Worth It
Garlic adds lots of flavor to food, but it has more to offer than that. Learn the nutrition and health benefits of garlic plus a recipe for making fresh roasted...
Spicy Blueberry Balsamic Salsa
Spice up your favorite food with this blueberry balsamic salsa! It's the perfect blend of sweet, savory and spicy – all mixed into one fresh and flavorful recipe.
Watermelon is a perfect cool and refreshing sweet treat that also packs in loads of nutrition. Learn all of the health benefits this fruit has to offer, plus how to... This creamy, lower-calorie homemade ranch dressing is the perfect way to dress up your salad or raw vegetables.
Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or... This simple six-ingredient lasagna is modified from traditional recipes to be lower in calories and fat while being high in protein. It makes a quick and delicious meal for busy... The Nutrition, Health and Performance Benefits of Bananas
The Nutrition and Health Benefits of Watermelon
Homemade, Lower-Calorie Ranch Dressing
Sautéed Spinach And Mushrooms
Simple 6-ingredient Lasagna