Healthy Living Tips and Easy Recipes From
Sweet Potato and Vegetable Frittata
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your...
Simple Beef Stew
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!
The weather is getting cooler – and that means...
Chicken, Chickpeas And Broccoli With Spinach Sauté
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for...
Are Energy Drinks Stealing your Energy?
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a...
Tips to Avoid Halloween Temptation
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation.
It's that...
PB & Chocolate Strawberry Protein Smoothie
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go...
Easy, Healthier Buffalo Chicken Dip
This flavor-filled buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies...
Portable Protein Options to Fuel your Busy Lifestyle
Get the protein you need, when you need it, with these high-quality, portable protein options to fuel your busy lifestyle.
Protein! It’s a hot topic in the nutrition world...
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