Healthy Living Tips and Easy Recipes From
Reconsider Your New Year’s Resolution
If you're struggling to follow through on your New Year's resolution, you might have set a goal that is too broad or too vague. I'm sharing how to...
Five Healthier Holiday Treats And Gift Ideas To Celebrate
The holidays are fun, but with them comes candy, cookies and other sweets. Rather than adding to the sweets, think outside the cookie jar and consider one of these other...
Homemade Lara-Like Fruit & Nut Bars – Cashew Cookie Flavor
These homemade fruit and nut bars were inspired by my love for the cashew-cookie flavored LaraBar. They are the perfect snack to take with you on a hike or bike...
5 Tips To Keep Your Reusable Grocery Bags Clean
Reusable grocery bags get dirty and can harbor bacteria that you can't see. Keep your bags clean by following these five tips.
I’ve written and talked about food safety a...
Almonds: From Tree to Table
I visited an almond orchard for a first-hand look into everything almonds. From planting, growing, hulling and shelling to processing, packaging and quality control – here’s a look into how...
Shopping for Omega-3 Fish Oil Supplements
If you're not into fish, fish oil supplements can help you get your omega-3 fatty acids – just be sure to buy a high-quality. Use these guidelines to help you...
DIY Homemade Sports Drink
This homemade sports drink is an easy, affordable way to fuel your sports training or event. It has a very mild flavor and is clear – making it a great...
Fueling Athletes At An Elite NHL Style Hockey Camp
Have you ever wondered how elite athletes train and fuel to perform their best? Here’s a look into the training and sports nutrition strategies taught at an elite NHL style...
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