Healthy Living Tips and Easy Recipes From
Roast Beef And Provolone on Pumpernickel (with Simple Slaw)
This roast beef and provolone on toasted pumpernickel is topped with simple slaw and tomatoes, adding loads of flavor to an otherwise simple sandwich. Serve it with a side of...
Cow’s Milk Versus Milk Alternatives- What’s the Difference
Plant-based milks are becoming increasingly popular, but the nutritional benefits can be very different from traditional milk. Here’s how cow’s milk and milk alternatives are different.
Growing up, I had...
Jerk Chicken Tacos with Citrus Salsa
These jerk chicken tacos with citrus salsa and spicy sauce are packed full of nutrients and filled with flavor.
Tacos – who doesn't love them? They are on my...
The Importance Of Sleep For A Healthy Weight, Exercise, Muscle Recovery, Brain Function And Overall Health
Inadequate sleep can negatively impact your body weight, exercise performance, muscle recovery, brain function and many aspects of health. Learn about the importance of sleep and how to get more.
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Tilapia Almondine
This tilapia almondine is a simple and delicious recipe, making it easy to incorporate more fish into your weekly meal plan. Pair it with a favorite vegetable or starchy side...
Perfectly Portioned Pizza
Forget pizza shop pizza, try these homemade, perfectly-portioned personal pizza's for your next family pizza night, instead.
Turkey, Bean and Pasta Soup
This turkey, bean and pasta soup is packed with lean protein, healthy carbohydrates and lots of phytonutrients. It’s a perfect meal to eat as a family and it’s great re-heated.
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How To Build A Balanced Sandwich
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan!
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