Healthy Living Tips and Easy Recipes From
How To Build A Balanced Sandwich
Sandwiches make eating on the go easy, and, when made right, they supply a significant amount of nutrients to an eating plan!
Simply Seasoned Roasted Potatoes
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast.
The poor potato. Somehow, over the years, they’ve made...
Baked, Breaded Zucchini
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party.
I love breaded zucchini!...
Protein-Packed Macaroni and Cheese
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings.
Macaroni and cheese, please! That’s what I hear from many of my...
Creating A Balanced Meal Plan
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan.
Disclosure: This post...
Sweet Potato and Vegetable Frittata
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your...
Simple Beef Stew
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!
The weather is getting cooler – and that means...
Chicken, Chickpeas And Broccoli With Spinach Sauté
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for...
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