Healthy Living Tips and Easy Recipes From
Simply Seasoned Roasted Potatoes
These crispy roasted potatoes make a great dinner side dish or mix them with your morning eggs for a balanced breakfast.
The poor potato. Somehow, over the years, they’ve made...
Baked, Breaded Zucchini
This baked breaded zucchini is a crispy, crunchy alternative to the traditional fried option. It a great appetizer or dish to take to your next party.
I love breaded zucchini!...
Protein-Packed Macaroni and Cheese
This creamy, protein-packed macaroni and cheese is packed with flavor and provides 21 grams of protein per servings.
Macaroni and cheese, please! That’s what I hear from many of my...
Creating A Balanced Meal Plan
Eating a balanced diet is key to being well-nourished, feeling fantastic and maintaining a healthy body weight – for life. Learn how to build a balanced meal plan.
Disclosure: This post...
Sweet Potato and Vegetable Frittata
This sweet potato and vegetable frittata is hearty enough to be a balanced meal and the perfect way to use your...
Simple Beef Stew
This hot, home-style, simple beef stew incorporates fiber-rich carbohydrates, protein, fats, vitamins, minerals and phytonutrients all into one dish, and it's delicious!
The weather is getting cooler – and that means...
Chicken, Chickpeas And Broccoli With Spinach Sauté
This chicken, chickpeas and broccoli with spinach sauté is a combination of plant-based, animal protein and loads of nutritious vegetables. It tastes great served fresh and can be re-heated for...
Are Energy Drinks Stealing your Energy?
Energy drinks are commonly consumed to help people feel more energized, but they could be stealing your energy. Learn how they work, and the downside to consuming them on a...
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