Healthy Living Tips and Easy Recipes From
Homemade Jerk Seasoning Spice Blend
This homemade jerk seasoning blend is a great way to add spice and flavor to chicken, fish or other lean protein, and it also makes a great marinade.
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14 Dinner Ideas To Make Meal Planning Easier
If you’re sick of cooking and out of ideas, I’ve got you covered! Keep mealtime simple and stress-free by rotating through these 14 kid-friendly dinner ideas during the coronavirus home...
Simple Salmon Tacos with Slaw & Salsa
Hearty baked salmon layered in flour tortillas with slaw and spicy cream sauce. A perfect meal that is easy to make and packed with protein and omega-3 fatty acids.
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Pan-Seared Salmon with Creamy Mushroom & Garlic Sauce
This pan-seared salmon recipe is simmered with a reduced-fat creamy mushroom and garlic sauce that is bursting with flavor and omega-3 fatty acids. It incorporates baby spinach into the sauce,...
Green Juice Power Smoothie
This green juice smoothie makes it easy to get a nutrient-rich meal or snack when time is tight. Make one for breakfast, after-work or as a pre- or post-workout recovery...
Basic Blueberry Protein Smoothie
This basic blueberry protein smoothie is creamy, highly nutritious and a delicious way to satisfy your sweet tooth and hold you over until your next meal.
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Crunchy Homemade Energy Bars (Recipe)
These crunchy, homemade energy bars combine complex and fast-digesting carbohydrates with whey protein and healthy fats, making them a great way to get energy on the go. Take one with...
Protein-Packed Strawberry Banana Overnight Oats
These protein-packed strawberry and banana overnight oats make getting a healthy, nutrient-rich breakfast easy. They are made in advance and can be eaten hot or cold.
Mornings are BUSY! As...
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