Healthy Living Tips and Easy Recipes From
What Is Wheat Germ And How To Add It To Your Diet
Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie,...
Greek Yogurt Cherry Ring Pops
These cherry Greek yogurt ring pops make a fun and healthier alternative to regular popsicles, and they are just the right size for an after-meal sweet treat.
Last week, my...
The Delicious Taste of Umami
The fifth taste, known as umami, comes from the amino acid glutamic acid. I’m sharing what umami tastes like, and how it can be used to turn typical recipes into...
Performance Fueling: What And How Much To Eat Before Exercise
A pre-workout meal or snack is key to having a high-quality training session, but what and how much you should eat depends on your goals, exercise intensity and duration, timing...
4 Fun Fitness Activities To Re-ignite Your Motivation
If you're stuggling to find fun with exercise, it's time to switch up your fitness routine. Try one of these fitness activities to re-ignite your motivation.
I’m often asked, “Are you...
Post-workout Protein-Packed Trail Mix
This trail mix recipe provides both carbohydrate and protein, making it a quick way to re-fuel your muscles after practice, until you can get to your next meal.
...
Healthy Hydration During Hockey Practice
Maintaining a healthy hydration status during hockey practice is key to optimal sports performance, especially in sports that require athletes to wear a heavy uniform. This post explains how much...
Roasted Carrots
These oven-roasted carrots make a great side and pair perfectly most main dishes. Give them a try and watch them disappear.
How can I get my kids to eat more...
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