Healthy Living Tips and Easy Recipes From
The Nutrition, Health and Performance Benefits of Bananas
The Nutrition and Health Benefits of Watermelon
Watermelon is a perfect cool and refreshing sweet treat that also packs in loads of nutrition. Learn all of the health benefits this fruit has to offer, plus how to...
Homemade, Lower-Calorie Ranch Dressing
This creamy, lower-calorie homemade ranch dressing is the perfect way to dress up your salad or raw vegetables.
Sautéed Spinach And Mushrooms
Sautéed spinach and mushrooms are a flavorful vegetable side dish and pair great with beef, chiken, beans and tofu. Plus, any extras can be added to an omelet, a sandwich or...
Simple 6-ingredient Lasagna
This simple six-ingredient lasagna is modified from traditional recipes to be lower in calories and fat while being high in protein. It makes a quick and delicious meal for busy...
Basic Lentil Salad
This basic lentil salad is bursting with flavor and loaded with plant-based protein and fiber, as well as many other vitamins and minerals. The balance of nutrients makes it a...
Ways To Cook Zucchini, And The Health And Nutrition Benefits It Provides
Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these...
Benefits of Baking Homemade Bread
Nothing beats the flavor, smell and cost of making homemade bread. But it has another benefit, too – it allows you to control the ingredients.
I love bread. Not just...
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