Healthy Living Tips and Easy Recipes From
Tips To Properly Fuel Marathon Running
Properly fuel marathon running by incorporating and practicing these sports nutrition strategies as you train for your next event.
It’s marathon season in Pittsburgh, and the anticipation with my clients...
Low Sugar, Protein-Packed Three Bean Salad
This 3-bean salad is a twist on traditional recipes, resulting in more high-quality protein and fiber per serving, while having less sugar and fat. It makes a great side dish...
Creating A Healthy Lifestyle One Healthy Habit At A Time
Creating a healthy lifestyle doesn’t happen overnight – it’s a collection of small healthy habit that are formed over time. Over time, those small habits create a healthy lifestyle.
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A Closer Look at Ergogenic Aids
Dark Chocolate and Your Health
Dark chocolate contains flavonoids that offer more than just a sweet treat. Studies show that it can play a positive role on heart health, weight management, diabetes and stress levels.
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The Importance Of Rewarding Your Success
Rewarding your success provides motivation to stay-on-track and work harder toward goals, while providing a sense of accomplishment. The next time you set your New Year's intentions, or...
Winter Dehydration: Are you at Risk?
The cold, dry air, layers of clothing and a reduced thirst mechanism all make winter dehydration a risk for athletes. What athletes need to know, and tips to prevent it.
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Reconsider Your New Year’s Resolution
If you're struggling to follow through on your New Year's resolution, you might have set a goal that is too broad or too vague. I'm sharing how to...
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